Pilates
A gentle vinyasa flow to wake up the body and set your intention for the day. All levels welcome.
Join ClassesInstructor
Nissa.
A 500-hour certified yoga teacher with a background in anatomy and restorative movement practices.
Timetable
Philosophy
This class is about presence. We move slowly, breathe deeply, and create space for both strength and stillness.
How to Prepare
- Bring: yoga mat, water bottle
- Wear: comfortable, breathable clothing
- Notes: suitable for complete beginners
Introduction
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