ABS
Full simulation of the Hyrox race format. Eight functional movements combined with running intervals.
Join ClassesInstructor
Kimorie.
A competitive Hyrox athlete and certified coach who has completed over 12 races across Europe and the Caribbean.
Timetable
Philosophy
Race day is won in training. We replicate the pressure, the fatigue, and the mental demand so nothing surprises you on the floor.
How to Prepare
- Bring: running shoes, water bottle, towel
- Wear: compression gear recommended
- Notes: prior fitness base required
Introduction
Benefits
Soft Strength
Build inner strength through gentle movement.
Conscious Practice
No pushing, no pressure — just space to be.
Real Connection
You'll feel seen, supported, and gently guided — not corrected.
What They Say
Testimonial
"These classes gave me back my body. I feel stronger, calmer, and more connected than ever before."
FAQ